our services

Our Services:

The aim of Out of the Box Fitness trainers is to empower clients to find and keep up with a healthier, fuller lifestyle. It all starts with your free assessment and designing your personalized fitness program.

 

Our services include:

  • Core strength training and conditioning
  • Weight loss and body sculpting
  • Performance/athletic training
  • Senior fitness and wellness
  • Small group training
  • Couples training
  • Teen and youth fitness
  • Pre and post-natal exercise
  • Cardio and endurance training

 

In addition to our full scope of personal training services we offer a complimentary nutritional consultation with our board-certified nutritionist, meal planning, and body composition screening.