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The Rundown on Intermittent Fasting (IF)

You may have noticed intermittent fasting trends among Instagram fitness models, or heard mention of it in the gym locker room. IF is especially popular with the keto community. So what’s all the hype about?

The Rundown on Intermittent Fasting (IF)

If you’ve ever skipped breakfast, you already have a general sense of how intermittent fasting works. It’s not a diet, but rather a cyclical pattern of eating. Starving yourself isn’t the goal, and your trainer won’t ask you to eat cabbage soup, or count points. Instead, the intention of intermittent fasting is to create a compressed eating window.

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